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Welcome to Innerworks Hypnotherapy

I help women to break free from trauma, anxiety, fears and self-limiting beliefs with (RTT) Rapid Transformational Therapy – a specialized, highly effective and rapid form of hypnotherapy.
Living a life of peace, self-assurance and resilience is absolutely possible for you! Are you finally ready to transform those old beliefs and see through a fresh lens? Let’s get started!
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Is anxiety keeping you from being your best?

Are you stuck in a cycle of the same looping thoughts and persistent fears? Are past traumas holding you back from having the life you want? These struggles can be overwhelming and feel isolating. But lasting change is within reach.

Consider These Questions...

Do you feel weighed down by constant worry?

Does past trauma keep you from having the relationships you long for?

Do you feel trapped and uneasy, easily triggered, irritable and on edge?

Are there specific situations that worsen your anxiety or depression?

Do you find yourself overthinking what others think of you or replaying scenarios in your mind?

Does the thought of losing control feel terrifying?

If you relate to any of these, RTT hypnotherapy may be the key to finding lasting relief.

With Rapid Transformational Therapy (RTT), you can break free from these patterns and step into a life filled with peace, confidence, and resilience. Let’s explore how RTT hypnotherapy can guide you on your path to healing and empower you to overcome anxiety, fears, and phobias.
This approach allows you to transform thoughts and behaviors that keep you feeling stuck, helping you reclaim peace and mental clarity.

What would life be like if you woke up each day feeling calm, confident and at ease? Imagine a world where:

  • Peace and Clarity replace the constant hum of worry, allowing you to fully enjoy the present moment.
  • Confidence becomes your foundation, empowering you to embrace challenges without hesitation or self-doubt.
  • Healthy Relationships flourish as you release emotional blocks, letting you connect more deeply and openly with loved ones.
  • Freedom from Triggers means no longer being held back by past events or specific fears—you feel empowered to take on new experiences with ease.
  • A Stronger Mindset carries you through life’s challenges with resilience and clarity, knowing you have the tools to manage stress and worry effectively.

Stress, Insomnia, Exhaustion, Worries, Anxiety, Relationship Problems ...

We all experience it

Calmness and relaxation can be learned.

Book Your Session Now

Meet Dr. Richards

RTT HypnoTherapist, Eastern Medicine Doctor and Wellness Coach

As an RTT practitioner, I’ve had the privilege of learning from one of the worlds most accomplished therapists and the founder of Rapid Transformational Therapy, Marisa Peer. She is renowned globally for her expertise in transforming lives with her unique, integrative approach to hypnotherapy by combining it with psychotherapy, (NLP) Neurolinguistic Programming and (CBT) Cognitive Behavioral Therapy. Her extensive experience and groundbreaking techniques have empowered thousands to overcome challenges, heal from trauma and find freedom from deeply engrained patterns by addressing the root cause. Now I am bringing this revolutionary therapy to you!

Why RTT Stands Out
RTT was developed with the goal of achieving rapid, life-changing results by addressing the subconscious drivers of issues, rather than just surface symptoms. By combining the best elements of multiple therapeutic approaches, a method was developed that delivers lasting transformation quickly and effectively. My extensive training provides me with the tools and insights to deliver results-oriented sessions that reach beyond traditional therapy’s limitations.
My training has equipped me with advanced RTT techniques that make each session highly impactful and personalized. I hold a deep commitment to providing compassionate, high-quality care and to empowering each client to achieve breakthroughs that last. Because the mind learns through repetition, each client is provided their own unique recording after sessions to listen to. This recording is unique to RTT and created especially to reinforce change and transform self-limiting beliefs.
Another unique feature of RTT is that it’s just as effective via online session as it is in person. Having your session online allows you to access Rapid Transformational Therapy from the comfort of your own space, home or away.
By working with me, you’re receiving the visionary approach of RTT along with my expertise and dedication to bringing these methods to you in a personalized and accessible way. Together, we’ll uncover the root cause that’s holding you back. In doing this, we’ll make way for your deep transformation and healing. Instilling resilience and a renewed sense of freedom from within.

How we can work together to achieve your goals:

Discovery Session:

Let's discuss what you' like to achieve, and whether (RTT) Rapid Transformational Therapy is the right fit for you. At this time we'll also talk about working together online or in person. And we'll figure out if a single session or 3 session package is best to assist you in achieving your unique goals.

If you’re new to RTT, I’ll familiarize you with what you can expect from your first session. This will also help remove some of the mystery surrounding hypnotherapy and insure your comfortability as we move forward. Let’s get started!
BOOK DISCOVERY SESSION

Single Session

For established clients and those who have already had a Discovery Session with me.
BOOK SINGLE SESSION

Client Love

"My daughter suffered from the worst test anxiety. To be more accurate, she was anxious all the time, worse before exams. So bad she’d be throwing up. Someone told me about Dr. Richards so I asked my daughter if she wanted to try working with her on zoom. She said yes so I purchased 3 sessions. I can tell you she’s a completely different girl these days. Way less test anxiety and she seems more relaxed and self assured in general. What a relief for my daughter and for me as her parent. The guilt I had for not being able to help her before is gone too. Compared to the years of talk therapy I paid out of pocket, I’d say the cost of 3 sessions was reasonable and definitely worth it.”
S.D.
"Many years of my adult life have been backlit by therapy, different styles depending on my goals at the time. However, I'd never tried hypnotherapy. Recently, I had become a bit too sedentary and grew frustrated by my own resistance toward changing the habits I’d formed. I wondered why is it so hard to change on my own? I was curious about hypnotherapy because it works with the subconscious mind. I’m so glad I gave it a shot because Dr. Richards helped me get to the root of my procrastination quickly during hypnosis."
D.S.
“I’ve wanted a healthy relationship more than anything. I realized that after having a lot of relationships that seem to go nowhere, I was the common denominator. My mind would not stop at night. Was I actually the toxic one or was my picker off? Why was I so anxious in my relationships and not relaxed? Seemed like my insecurity would drive partners away. Deciding to work with Kate was the best decision. It surprised me what came up during hypnosis. I was able to understand for the first time, the link between the thoughts I had back then and what was showing up for me now. Just that bit of knowledge was such a breakthrough. I felt different after that first session. Something clicked and I can see my old habits a mile away now. I don’t need to go there again and do the same stuff over. RTT really works! Thanks Doc!”
J.B.
“I’ve been trying to get my sugar cravings under control for years. I have worked with Dr. Richards in the past as a coaching client, so I’m familiar with her level of expertise and care. She has helped me so much over the years on my health journey. Still, I had a feeling of two steps forward, one step back. I would be on track with reaching my desired body image through diet and exercise and then get derailed by an inability to say no to sweets. Why was I sabotaging my own goals? When I learned that Dr. Richards had added RTT to her practice, I jumped. If you like hypnosis you’ve probably heard of Marisa Peer’s RTT technique. I had done regular hypnosis in the past for a different issue. It was useful but took a lot of sessions. Since RTT is generally 1-3 sessions, I decided it was worth it. I’ve never felt in control of my eating habits without stress, anxiety and harsh rigidity before. If you’re ready to get out of your own way, I’d say do it!”
O.R.
“I’ve wanted a healthy relationship more than anything. I realized that after having a lot of relationships that seem to go nowhere, I was the common denominator. My mind would not stop at night. Was I actually the toxic one or was my picker off? Why was I so anxious in my relationships and not relaxed? Seemed like my insecurity would drive partners away. Deciding to work with Kate was the best decision. It surprised me what came up during hypnosis. I was able to understand for the first time, the link between the thoughts I had back then and what was showing up for me now. Just that bit of knowledge was such a breakthrough. I felt different after that first session. Something clicked and I can see my old habits a mile away now. I don’t need to go there again and do the same stuff over. RTT really works! Thanks Doc!”
J.B.
"That first session made a huge impact on me! I feel like I found something that really works and also feels natural and comfortable to do. The transformation recording she sent me home with is a game changer! I listen to it every day and it continues to stoke the fire of the changes that came out of my first session. I’ve met with Dr. Richards a couple of times now as part of the 3 session package. Each time she gives me another recording, which I love! I’m improving notably each time we meet. Since working together, I am taking action in my life more easily and without hesitation or procrastination. For me it really helps to not only feel accountable to myself but to the process and to working with Kate. Her guidance was the spark I needed to get unstuck! I’m so grateful for her support in breaking the unproductive cycle I was in."
D.S.

FAQs About RTT Hypnotherapy

RTT (Rapid Transformational Therapy) is a powerful blend of hypnotherapy, cognitive behavioral therapy (CBT), neuro-linguistic programming (NLP), and psychotherapy. Developed by renowned therapist Marisa Peer, RTT works by tapping into the subconscious mind to uncover and transform limiting beliefs that keep you stuck. In each session, we use hypnosis to reach a relaxed, receptive state where deep healing and rewiring can take place. Clients often experience noticeable, lasting change within just 1-3 sessions.

RTT (Rapid Transformational Therapy) is a powerful blend of hypnotherapy, cognitive behavioral therapy (CBT), neuro-linguistic programming (NLP), and psychotherapy. Developed by renowned therapist Marisa Peer, RTT works by tapping into the subconscious mind to uncover and transform limiting beliefs that keep you stuck. In each session, we use hypnosis to reach a relaxed, receptive state where deep healing and rewiring can take place. Clients often experience noticeable, lasting change within just 1-3 sessions.

Traditional hypnotherapy typically requires multiple sessions over an extended period, often focusing on symptom management. RTT goes deeper by addressing the underlying root causes of your challenges, not just the symptoms. This integrated approach combines hypnosis with tools from CBT, NLP, and psychotherapy, allowing RTT to offer fast, effective, and long-lasting results.

RTT is particularly effective for a range of issues, including:

  • Anxiety and Stress: Calms the mind and reframes underlying beliefs that drive anxiety.
  • Confidence and Self-Esteem: Breaks down self-doubt and helps build a solid, confident self-image.
  • Phobias and Fears: Resolves specific fears and phobias by addressing subconscious triggers.
  • Relationship Struggles: Heals emotional blocks and fosters healthier connections.
  • Weight Management and Addictions: Rewires subconscious motivations behind behaviors, supporting healthier choices.

During a session, you’ll be guided into a deeply relaxed, focused state, allowing access to the subconscious mind where deeply rooted beliefs and patterns are stored. We then explore the root cause of your issue, reframe limiting beliefs, and replace them with positive, empowering thoughts. After the session, you’ll receive a personalized recording to reinforce your progress, ensuring that the positive changes continue to build over time.

Many clients completely resolve an issue within 1-3 sessions. RTT is designed for rapid transformation, making it much faster than traditional talk therapies. Some individuals with more complex needs may benefit from additional sessions or coaching. We’ll work together to create a plan that best supports your goals.

Yes, RTT is a safe, supportive, and compassionate approach to healing. In each session, you remain fully in control and are gently guided at a pace that feels comfortable to you. The goal is always to respect your boundaries and provide a nurturing environment for your healing journey.

RTT combines the best elements of multiple therapeutic approaches, making it highly effective and fast-acting. Unlike traditional therapies, which may take months or years to see results, RTT is designed to deliver rapid breakthroughs by addressing the root causes of issues directly within the subconscious mind. The combination of hypnotherapy with actionable tools from CBT, NLP, and psychotherapy gives RTT a comprehensive edge in helping clients achieve long-lasting change.

RTT is often successful for clients who haven’t found relief with other therapies. Because RTT directly addresses the subconscious beliefs underlying your challenges, it can provide a fresh, more effective approach even if you’ve tried other forms of therapy.

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