Are you ready to be the heroine of your own story?
Did you know that women in their 40s and 50s are going through several significant hormonal changes that impact their physical and mental health and overall wellbeing?
Do any of these sound familiar to you?
- Do you feel unwell even when doctors say “you’re fine”?
- Are you tired of just “surviving” instead "thriving"?
- Have trouble with focus or clouded thinking?
- Feeling unattractive or uncomfortable with body or appearance?
- Do you have trouble sleeping or wake up tired?
- Do you often feel anxious and overwhelmed?
- Feeling burnt out and out of touch with yourself?
- Constantly busy and not enough time for yourself?
- Feel like you're in an emotional rut or stuck in unhealthy relationship patterns?
- Feeling a decline in vitality as you age?
I hear it from my clients all the time!
Many women say they have tried everything to support their health but are still not feeling well.
HERE’S THE GOOD NEWS:
Client Love
Working Together
Customized coaching packages to fit every season of your life and wellbeing.
It can feel like we’re in a dark labyrinth when we want to make improvements but don’t know how to begin. Improving our lives doesn’t have to feel so overwhelming. And, feeling stuck in a rut with your current situation doesn’t have to be an uncomfortable feeling you just learn to live with. I’m here to tell you change is possible! And, it often isn’t as difficult as you may think it will be. I’m here to help you reach your goals in a way that feels manageable. The best place to start is right where you’re at!
How we can work together to achieve your goals:
Discovery Session:
Let's connect and discuss how we can utilize my expertise to help you achieve your goals. We'll also figure out whether we'll work best together online or in person.
Single Session
3 Month Package
For those looking to fast-track change.
Focus on creating change in your life, as quickly as possible. We’ll work together on a one-on-one basis, making sure we’re 100% focused on your specific goals and needs in life. This is the best way to get what you want out of coaching, without getting off track.
6 Month Package
For those looking for long-term results.
The quickest path to burnout is working all the time and not taking care of yourself. In order to build new habits, you need a mentor who can help you self-correct and make yourself a priority. We’ll work together to build a customized wellness and self-care routine. This package is ideal for those dealing with long-term illness or burnout syndromes.
"Her insights and recommendations are a game changer!"
I’m a busy mom who tries to eat healthy and for years would even push myself to squeeze in a 5 am workout for some “me” time. But, I really just felt tired and overwhelmed and I couldn’t figure out why despite my best efforts, I was gaining weight and caffeine was no longer giving me any pep. Working with Dr. Richards has really helped me to realize that many of my daily habits were actually making things worse. I’m learning how to listen to my body’s feedback and take the queues.
"I love the avocado chocolate mousse!"
I’m a busy professional and I’ve never been much for cooking. But last winter my son had been asking me to make him something at home. I have a lot of dietary concerns so I didn’t want to just wing it. Dr. Richards not only gave me her own recipes that I still use today, but took the time to show me the best ways to cut things for presentation and even cooking. And of course she made sure all of the ingredients were okay for me to eat. For someone who’s not at home in the kitchen these things mean a lot. The best news is the lamb stew was a hit with my son.
"What I really needed was a change in perspective."
I was really struggling to connect with my older kids. I felt like if I didn’t heal my relationships with them soon they’d be off to college and it would be even harder. Dr. Richards helped me so much by helping me reframe the way I thought about situations as they unfolded. What I realize now was that I didn’t need some big sweeping change to happen or for any of us to be different. I reached my goal of reconnecting with my kids and I’m happy to say we are closer than we’ve ever been! I feel I’ve got new tools in my toolkit for relationships and I couldn’t have done it without the help of Dr. Richards and her unique methods.
Frequently Asked Questions
We humans are social creatures and our brains naturally work best in a system. While quiet time alone can help us to figure out a problem, self isolating through difficulties or when we crave growth or when we aren’t feeling well in our lives can make things even harder and will delay progress. If you’re tired of being tired or just feeling less than your usual self,
there’s no reason to delay. Working with a trained professional like me, who is tuned into you and to your unique goals will help produce results much quicker!
When clients feel the safety of the judgment free and supportive space of the “coaching capsule” I provide, it really ignites them to engage in the process and tune in too. It’s amazing the amount of transformation that happens. It’s amazing how much better you can feel. More energized, more clear! What I’m after here is lasting results that are easily sustained by you once you get in the groove. Easily sustained because the brain has built new neuro-pathways during the course of our work together. Not only that, coaching works because being consistent in these practices via the immersion of regular sessions helps to rewire the brain to be able to problem solve in a way that helps you feel empowered and able to decide what’s best for you more easily.
I really like coaching packages because they reflect a deep commitment on the client’s part and create a rhythm that tends to be highly productive. By choosing a package, we establish a consistent cadence that allows us to dive deeper, make meaningful progress, and build trust over time. I find that clients are able to feel comfortable in the process much quicker when they make this investment in their wellbeing and lives. Desired results come about much easier when you’re fully immersed in the journey.
One of the most effective ways to begin is by starting with three hypnotherapy sessions. These sessions help uncover and address any subconscious blocks or limiting beliefs that might be holding you back. Hypnotherapy lays the groundwork, creating clarity, confidence, and readiness to take the next steps. Once we’ve cleared these barriers, we can seamlessly transition into coaching, where we’ll focus on creating actionable strategies and sustaining positive change.
Starting with hypnotherapy ensures that your coaching journey is built on a strong foundation, allowing for deeper breakthroughs and quicker results. Together, this combination supports transformation at both the subconscious and conscious levels, leading to lasting, meaningful change in your life.
