Loaded with good fats from avocado, this chocolate mousse is creamy and oh so dreamy! You can opt to keep it plant based or sub for real whipped cream to suit your preference. Using real maple syrup (I prefer dark) offers a more mellow sweetness that won’t spike blood sugar levels. I have also found […]
Avocado Chocolate Mousse Read More »
I don’t want to minimize the myriad of very real health challenges many women live with. However, I do want to bring attention to the reality that most of us don’t drink enough water and it’s making us feel sick. Don’t worry, this isn’t an article that’s going to shame you for your lack of
Are You Sick or Just Thirsty? (How Much Water Women Really Need to Drink) Read More »
An acupuncturist who I’d been seeing some 10 years ago, told me that I would be better off not drinking my morning smoothies with all those fresh fruits and vegetables. And, I promise you that suggestion went in one ear and right out the other. My smoothie was my morning ritual! Raw food was becoming
How I Found Out That Raw Smoothies Were Killing Me Softly Read More »
