How I Found Out That Raw Smoothies Were Killing Me Softly
An acupuncturist who I’d been seeing some 10 years ago, told me that I would be better off not drinking my morning smoothies with all
Digestive wellness
“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” ~Luciano Pavarotti
Explore concepts like metabolism, digestive fire, gut flora, the microbiome and how they impact gut health. This integrative approach to digestion is rooted in the belief that our digestion is a complex ecosystem, and that all aspects of gut health are interconnected including diet, lifestyle, mental health, and other factors that contribute to the optimal function of the digestive system.
