How Much Sleep Do Women Need? (And Ways to Rest When Sleep is Elusive)
I asked googled how many hours women need to sleep per night. The answer was 7-9 hours on average. That number has increased slightly from
sleep & rest
“A good laugh and a long sleep are the best cures in the doctor’s book.” ~Irish Proverb
With our hectic schedules, it’s easy to let sleep and rest fall by the wayside. Just as we need to prioritize staying active and make time for exercise, it’s equally important to consider rest and sleep when it comes to vitality. Sleep and rest help the body heal, fight infection, repair muscle, maintain a healthy body mass, improve mental acuity and benefit our overall wellbeing.
