How Much Sleep Do Women Need? (And Ways to Rest When Sleep is Elusive)
I asked googled how many hours women need to sleep per night. The answer was 7-9 hours on average. That number has increased slightly from the past, and the 6-8 hour per night recommendation that most of us are likely familiar with. Thats because the old numbers were actually based on mens’ needs. However, as
How Much Sleep Do Women Need? (And Ways to Rest When Sleep is Elusive) Read More »
