I asked googled how many hours women need to sleep per night. The answer was 7-9 hours on average. That number has increased slightly from the past, and the 6-8 hour per night recommendation that most of us are likely familiar with. Thats because the old numbers were actually based on mens’ needs. However, as […]
How Much Sleep Do Women Need? (And Ways to Rest When Sleep is Elusive) Read More »
How To Use Food as Medicine to Support Vitality the Entire Month I honestly believe that aside from our mindset, what we eat is the next greatest determinate of our daily vitality and long-term health outcomes. I’ve also seen over my lifetime of travel, in my work with food and people and through my studies
A Women’s Guide to What to Eat and When (To Support a Healthy Cycle) Read More »
I don’t want to minimize the myriad of very real health challenges many women live with. However, I do want to bring attention to the reality that most of us don’t drink enough water and it’s making us feel sick. Don’t worry, this isn’t an article that’s going to shame you for your lack of
Are You Sick or Just Thirsty? (How Much Water Women Really Need to Drink) Read More »
An acupuncturist who I’d been seeing some 10 years ago, told me that I would be better off not drinking my morning smoothies with all those fresh fruits and vegetables. And, I promise you that suggestion went in one ear and right out the other. My smoothie was my morning ritual! Raw food was becoming
How I Found Out That Raw Smoothies Were Killing Me Softly Read More »
